Dina's Breakfast Protein Shake

Name: Dina''s Breakfast Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: baby spinich; 1 med bananna; 1 cup light vanilla soy milk; 1/4 cup of shredded coconut; 2 scoops vanilla whey protein powder; 1 teaspoon psyllium husks powder; 1 cup water

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

baby spinich1 med bananna1 cup light vanilla soy milk1/4 cup of shredded coconut2 scoops vanilla whey protein powder1 teaspoon psyllium husks powder1 cup water

Directions

Makes two 8 oz shakes.

Number of Servings: 2

Recipe submitted by SparkPeople user DINA611.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 158.5
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 144.5 mg
Total Carbs: 23.4 g
Dietary Fiber: 3.3 g
Protein: 17.0 g

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