Red Bean & Rice w/Ham
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
16 oz Red Beans16 oz Petite Diced Tomatoes4 slices lean 98% ham steaks, diced1/4 tsp garlic powder1/2 tsp NoSalt2 tbsp dried minced onion, or 1/3 cup fresh minced onion1 packet boil in bag brown rice
Combine everything but rice (undrained) in sauce pan. Bring to boil, then lower heat to simmer and cover. Simmer for at least 20 minutes.
About 12 minutes before serving, cook rice as package instructs. Combine with mixture or serve seperately.
Because of the sodium in the ham, I use NoSalt - you can probably substitute low sodium beans and tomatoes. Or substitute any other kind of lean meat - change cooking time accordingly.
Number of Servings: 8
Recipe submitted by SparkPeople user FLASHELY.
About 12 minutes before serving, cook rice as package instructs. Combine with mixture or serve seperately.
Because of the sodium in the ham, I use NoSalt - you can probably substitute low sodium beans and tomatoes. Or substitute any other kind of lean meat - change cooking time accordingly.
Number of Servings: 8
Recipe submitted by SparkPeople user FLASHELY.
Nutritional Info Amount Per Serving
- Calories: 151.3
- Total Fat: 1.5 g
- Cholesterol: 22.5 mg
- Sodium: 1,071.5 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 4.1 g
- Protein: 14.7 g
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