Mango Salad or Salsa

Name: Mango Salad or Salsa Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 Mango; 1 Tomato; 1/2 Avocado; 1/2 Red or Orange Bell Pepper; 3 Tablespoons Red Onion; 1/2 Lemon-juiced; 2 or 3 Tablespoons Balsamic Vinegar

(2)

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1 Mango1 Tomato1/2 Avocado1/2 Red or Orange Bell Pepper 3 Tablespoons Red Onion1/2 Lemon-juiced2 or 3 Tablespoons Balsamic Vinegar

Directions

Chop mango, tomato, avocado, red onion & bell pepper. Add lemon juice & balsamic vinegar.

I calculated it for the whole thing. I makes enough for 3 or 4 people as a side salad, or a huge bowl for salsa.

Number of Servings: 1

Recipe submitted by SparkPeople user INUNISON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 378.7
Total Fat: 14.7 g
Cholesterol: 0.0 mg
Sodium: 41.1 mg
Total Carbs: 66.5 g
Dietary Fiber: 14.0 g
Protein: 5.5 g

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Member Reviews

VISTIBLUE
This salsa made for a wonderful fresh salad served on a bed of lettuce. yum - 7/5/10
55WALKER
Perfect recipe for summertime with some of my favorite fruits and veggies. Thanks!
I worried about how it could have all those carbs until I saw that it is listed as one serving. - 7/5/10