Tomato Chickpea Salad

Name: Tomato Chickpea Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: Salad:; 2 cup Chickpeas rinsed and drained; 1 cup Fresh Parsley chopped; 4 Medium Tomatoes diced; 6 Green Onions/Scallions; Dressing:; 1/3 cup Olive Oil; 3 tbsp White Wine Vinegar; 1 Garlic Clove crushed; 1 tsp Tarragon Leaves; 1/2 tsp Salt; 1/2 tsp Dry Mustard; 1/4 tsp Ground Pepper; Pinch Cayenne Pepper

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

Salad:2 cup Chickpeas, rinsed and drained1 cup Fresh Parsley, chopped4 Medium Tomatoes, diced6 Green Onions/ScallionsDressing:1/3 cup Olive Oil3 tbsp White Wine Vinegar1 Garlic Clove, crushed1 tsp Tarragon Leaves1/2 tsp Salt1/2 tsp Dry Mustard1/4 tsp Ground PepperPinch Cayenne Pepper

Directions

Salad: In large bowl, combine chickpeas, parsley, tomatoes, and onions. Dressing: Whisk together oil, vinegar, garlic, and seasonings. Toss dressing with salad ingredients. Cover and refrigerate for several hours. Makes 4 - 6 servings. Optional: add 1 cup cubed swiss cheese or 1/2 cup crumbled feta cheese. Also, I only end up needing half the dressing (to be a bit healthier!) and saving the other half. The nutritional information is calculated using half the amount of dressing.

Number of Servings: 4

Recipe submitted by SparkPeople user LOCOLO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 266.1
Total Fat: 10.1 g
Cholesterol: 0.0 mg
Sodium: 375.2 mg
Total Carbs: 39.1 g
Dietary Fiber: 7.9 g
Protein: 8.1 g

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