Slow Cooker Beef and Potato Stew

Name: Slow Cooker Beef and Potato Stew Recipe
Prep time: 20 min
Cook time: 480 min
Total time: 500 min
Yield: 10
Ingredients: 2 lbs stewing beef; 1/4 Cup all pupose flour; 1 tsp beef bouillon powder disolved in 1 cup hot water; 1 tsp Paprika; Baby carrots; Red potatos peeled and chopped; 1 1/2 tsp Salt; 1/2 tsp pepper; 1/3 cup soy sauce; 1/2 large red onion diced or wedged; 1 8oz. can of tomato sauce; 2 stalks of celery diced; 1 cup sliced mushrooms; Optional -; Cajun seasoning to taste or some Bullseye Cajun BBQ Sauce on top.

(5)

Minutes to Prepare: 20
Minutes to Cook: 480

Number of Servings: 10

Ingredients

2 lbs stewing beef1/4 Cup all pupose flour1 tsp beef bouillon powder, disolved in 1 cup hot water1 tsp PaprikaBaby carrotsRed potatos, peeled and chopped1 1/2 tsp Salt1/2 tsp pepper1/3 cup soy sauce1/2 large red onion, diced or wedged1 8oz. can of tomato sauce2 stalks of celery, diced1 cup sliced mushroomsOptional - Cajun seasoning to taste or some Bullseye Cajun BBQ Sauce on top.

Directions

Peel and cut potatos, layer in the bottom of the slow cooker.
Add a layer of baby carrots, then the stewing beef.
Cover with remaining vegetables.

Combine dry ingredients and mix together with remaining wet ingredients, pour over your stew.

*Optional -
Add Cajun seasoning to taste with your dry ingredients, or splash some Bullseye Cajun BBQ Sauce (or sauce of choice) over the stew.

Cover and cook on high for 4-6 hours, or on low for 7-8 hours.

Number of Servings: 10

Recipe submitted by SparkPeople user AISLINNSIONNACH.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 241.8
Total Fat: 3.3 g
Cholesterol: 54.4 mg
Sodium: 1,260.7 mg
Total Carbs: 29.5 g
Dietary Fiber: 4.6 g
Protein: 23.9 g

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Member Reviews

JCRACKEN
This was good, but waaaaay to much sodium per serving. Don't add salt- there's already too much in the soy sauce and boullion alone. - 1/21/11
CD12755039
Not much different from my own - but pretty darn good! - 8/23/12
CHILDOFGOD007
Did this with some Lea and Perrins sauce instead of the soy and a mix of veg I had. Added fresh herbs from the garden - thyme, oregano & sage. Cooked slow for hours - simply DELICIOUS!! - 7/2/12
CD7442361
Delicious! This was my first attempt at using my crock pot and I'm really happy with how it came out! Beef is tender but not dry, veggies aren't too soft, very nice! - 10/30/10
PATTI_SP
I really did get or like the paprika, but made again without it and loved it! - 10/21/10