Whole wheat & oatmeal banana bread w/prune sub. (CNiane)

Name: Whole wheat & oatmeal banana bread w/prune sub. (CNiane) Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 16
Ingredients: 3 cups of whole wheat flour; 1 cup of oatmeal; 1 cup of sugar; 8 prunes; 6 tablespoons of water; 2 tsp of baking soda; 2 tbsp of allspice; 3/4 cup of nonfat milk; 2.5 cups of mashed banana

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 16

Ingredients

3 cups of whole wheat flour1 cup of oatmeal1 cup of sugar8 prunes6 tablespoons of water2 tsp of baking soda2 tbsp of allspice3/4 cup of nonfat milk2.5 cups of mashed banana

Directions

Place prunes and water in food processor, blend into paste. Add milk, sugar, eggs, baking soda, allspice and bananas and process until a liquid. Pour into another bowl and add in whole wheat flour one cup at a time. When all flour added, add in one cup of oatmeal.

Spray bundt pan and add batter to pan. Place in oven preheated to 325 and bake until done, approximately one hour.

Number of Servings: 16

Recipe submitted by SparkPeople user CNIANE.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 198.5
Total Fat: 1.7 g
Cholesterol: 26.6 mg
Sodium: 166.0 mg
Total Carbs: 44.3 g
Dietary Fiber: 4.5 g
Protein: 4.9 g

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