High Protein Blueberry Pancakes

Name: High Protein Blueberry Pancakes Recipe
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Yield: 1
Ingredients: 1/2 cup oatmeal (old fashioned); 1/2 scoop of protein powder (you can use any flavor you like my calculations are with EAS vanilla); 2 egg whites; 1 tsp. of sweetener; 1/4 cup water; cinnamon to taste; 1/3 cup blueberries; Pam spray

Minutes to Prepare: 3
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/2 cup oatmeal (old fashioned)1/2 scoop of protein powder (you can use any flavor you like, my calculations are with EAS vanilla)2 egg whites1 tsp. of sweetener 1/4 cup watercinnamon to taste1/3 cup blueberriesPam spray

Directions

Mix all dry ingredients EXCEPT for blueberries or other add-ins together in a medium size bowl. Add wet ingredients and mix thoroughly. Add blueberries or other add-ins.

Spray a pan liberally with Pam. Cook like a normal pancake.

Number of Servings: 1

Recipe submitted by SparkPeople user TEACH2010.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 286.8
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 114.7 mg
Total Carbs: 38.0 g
Dietary Fiber: 6.5 g
Protein: 28.9 g

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