Turkey Ham and Processed American Cheese Sandwich

(3)
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
Turkey hamcheese of your choicebread of your choicecondiment such as mayo, your choice
Directions
i like mine lightly toasted or put in microwave for 30 seconds/

Number of Servings: 1

Recipe submitted by SparkPeople user 2ROADS.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 215.0
  • Total Fat: 8.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 820.0 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.0 g

Member Reviews
  • SCOUTER999
    Thanks turkey. - 7/5/10

    Reply from 2ROADS (7/29/11)
    if you cant say something helpful or kind please don't bother. did you get all excited being insulting?

  • CD11024435
    Good, but another great choice and less calories would be mustard. - 12/8/11
  • YASSEMINE
    Loved it! Try it with tomato slices, lettuce and some mustard.
    My favorite type of cheese with this is cream cheese! - 6/28/11
  • FASTCLOWNS2
    Simple, and low calorie sandwich. Had it with tomato soup for a balanced, tasty, and super filling meal. - 1/10/11