Salad

Name: Salad Recipe
Yield: 1
Ingredients: Romaine Lettuce (salad) 1 cup shredded (remove); Spinach fresh 1 cup (remove); Mushrooms fresh .5 cup pieces or slices (remove); Alfalfa sprouts .5 cup (remove); Peppers sweet red raw sliced .25 cup (remove); Cucumber (with peel) 0.5 cup slices (remove); Cheddar Cheese .25 cup shredded (remove); Red Ripe Tomatoes 1 medium whole (2-3/5 dia) (remove)

Number of Servings: 1

Ingredients

Romaine Lettuce (salad), 1 cup, shredded (remove)Spinach, fresh, 1 cup (remove)Mushrooms, fresh, .5 cup, pieces or slices (remove)Alfalfa sprouts, .5 cup (remove)Peppers, sweet, red, raw, sliced, .25 cup (remove)Cucumber (with peel), 0.5 cup slices (remove)Cheddar Cheese, .25 cup, shredded (remove)Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user NICOLEDYE1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 181.8
Total Fat: 10.4 g
Cholesterol: 29.7 mg
Sodium: 218.8 mg
Total Carbs: 13.6 g
Dietary Fiber: 4.8 g
Protein: 12.3 g

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