Bud's Burritos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ground Turkey - 1 lb.Low-fat Refried Beans - 1 canNo Salt Added Diced Tomatoes - 1 canChili Powder - 2 TablespoonsGarlic Powder -1/2 TeaspoonCrushed Red Pepper - 1/2 TeaspoonGround Oregano - 1/2 TeaspoonPaprika -1TeaspoonGround Cumin - 3 TeaspoonsBlack Pepper - 2 TeaspoonsOnion - 1 MediumJalapeno Pepper - 1 LargeWhole Grain Tortillas (8") - 6 EachLow-fat Shredded Cheese - 2 Cups
1. Brown the ground turkey in a large skillet over Medium heat. About 15 minutes.
2. While it is browning, chop up a medium onion and the jalapeno pepper. Add to turkey as it cooks.
3. Add Refried Beans to turkey, Mix in.
4. Add Diced Tomatoes, do NOT drain, Mix in.
5. As this mixture heats, mix together all the spices. Add to turkey and stir in.
6. Reduce heat to Low and Cover. Stir occassionally. Simmer 5 minutes.
7. Add approximately 1 cup of mixture to tortilla. Roll tortilla and place in square baking dish.
Sprinkle remainder of mixture over the tortillas.
8. Sprinkle the cheese over the top of all.
9. Place the pan in a pre-heated oven at 325 for 5 minutesor until the cheese melts.
Serve with rice on the side and some low-fat sour cream.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user BUDF1955.
2. While it is browning, chop up a medium onion and the jalapeno pepper. Add to turkey as it cooks.
3. Add Refried Beans to turkey, Mix in.
4. Add Diced Tomatoes, do NOT drain, Mix in.
5. As this mixture heats, mix together all the spices. Add to turkey and stir in.
6. Reduce heat to Low and Cover. Stir occassionally. Simmer 5 minutes.
7. Add approximately 1 cup of mixture to tortilla. Roll tortilla and place in square baking dish.
Sprinkle remainder of mixture over the tortillas.
8. Sprinkle the cheese over the top of all.
9. Place the pan in a pre-heated oven at 325 for 5 minutesor until the cheese melts.
Serve with rice on the side and some low-fat sour cream.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user BUDF1955.
Nutritional Info Amount Per Serving
- Calories: 436.5
- Total Fat: 13.3 g
- Cholesterol: 65.1 mg
- Sodium: 1,118.6 mg
- Total Carbs: 46.5 g
- Dietary Fiber: 8.4 g
- Protein: 34.7 g
Member Reviews
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KIMERIKA
Way too many spices in this! I followed the recipe to a T. Double checking my measurements to make sure i was reading it right and it was too much. If i try this again i'm not using as many spices and might try putting some sour cream mixed into the turkey mixture. Sorry for the bad rating :( - 8/14/07