Stuffed Bell Peppers
- Number of Servings: 10
Ingredients
Directions
1 lb lean ground beef5 large bell peppers, red1 14 oz can diced tomatoes2 c cooked brown rice1/2 med onion1 tsp minced garlic1 tbs oregano1 tbs basil
*Preheat oven to 350
*In non-stick skillet, add onions and garlic. Cook on medium-high about 5 minutes
*Split bell peppers lengthwise and remove seeds.
*Add beef and cook thoroughly, drain grease from pan
*Add tomatoes, herbs, and rice. Mix well
*Divide mixture into the pepper halves.
*Place in baking dish and cover in foil or wrap individually in foil.
*Bake for 30-35 minutes.
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*In non-stick skillet, add onions and garlic. Cook on medium-high about 5 minutes
*Split bell peppers lengthwise and remove seeds.
*Add beef and cook thoroughly, drain grease from pan
*Add tomatoes, herbs, and rice. Mix well
*Divide mixture into the pepper halves.
*Place in baking dish and cover in foil or wrap individually in foil.
*Bake for 30-35 minutes.
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Nutritional Info Amount Per Serving
- Calories: 226.9
- Total Fat: 10.2 g
- Cholesterol: 34.0 mg
- Sodium: 397.2 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 3.0 g
- Protein: 10.1 g
Member Reviews
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YOGOGIRL
This is very close to a recipe I've made for years and is one of our favorites. A couple of changes I have is I blanch the peppers in boiling water for 3 minutes before filling. I include 1/2 C water at the time I add the tomatoes and rice-cook 20 min till rice is tender;add 1/4 C cheese, then bake. - 3/29/11
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PATSYMICHAEL
The receipe is inconsistant, eg. is the ground beef lean? Is the rice cooked prior? It could be healthier using brown rice, turkey or lean ground beef even ground round. Provolone low fat would compliment this dish very nicely.
Although I did enjoy it. - 10/2/09
Reply from CD5525647 (10/2/09)
Thanks for the tips. I actually made this yesterday and hesitated at the rice myself. It seems everytime I make it, I do it a little different. Next time, I'm going to try your suggestions, thanks!!
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BPOPE20101
Some people add eggs to hold the meat together.Did you forget to add the eggs ,or don"t I need them for this recipe ? This sounds like a good recipe. - 8/16/10
Reply from CD5525647 (3/22/11)
Sorry just saw this note!! No, I do not use eggs when I mix the meat.