Southwest Black Bean and Veggie Salad
- Number of Servings: 10
Ingredients
Directions
* Carrots, raw, 1 cup, chopped * Sweet Corn, Fresh, 1 cup * black beans, 2 cup * Celery, raw, 1 cup, diced * Green Peppers (bell peppers), 0.5 cup, chopped * Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia) * Scallions, raw, 1 cup, chopped * Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced * Tortilla Strips Lightly Salted /Fresh Gourmet Salad Topper, 6 tbsp * Romaine Lettuce (salad), 10 cup, shredded * *Tillamook Pepper Jack Cheese, 3 oz
Chop veggies, add cheese, beans and tortilla toppers. Toss with your favorite dressing. ( Don't forget to add your calories) Enjoy.
Number of Servings: 10
Recipe submitted by SparkPeople user LIBRARYDIVA1.
Number of Servings: 10
Recipe submitted by SparkPeople user LIBRARYDIVA1.
Nutritional Info Amount Per Serving
- Calories: 125.1
- Total Fat: 3.8 g
- Cholesterol: 10.5 mg
- Sodium: 187.1 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 5.0 g
- Protein: 6.9 g
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