Kitty's Peach Berry Smoothie

Name: Kitty''s Peach Berry Smoothie Recipe
Yield: 4
Ingredients: 1 C frozen unsweetened peach slices; 1 C frozen whole strawberries; 2 medium bananas; 8 oz nonfat plain yogurt; 8 oz unsweetened vanilla almond milk

(2)

Number of Servings: 4

Ingredients

1 C frozen unsweetened peach slices1 C frozen whole strawberries2 medium bananas8 oz nonfat plain yogurt8 oz unsweetened vanilla almond milk

Directions

In a blender, add all ingredients. Blend until smooth.

Makes 4 8-oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user PRETTYKITTY26.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 133.3
Total Fat: 1.2 g
Cholesterol: 1.3 mg
Sodium: 88.1 mg
Total Carbs: 26.4 g
Dietary Fiber: 3.7 g
Protein: 4.0 g

More Recipes Like This

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

Member Reviews

CD4363972
Delicious, filling, and very satisfying! - 7/8/10
LJH1973
loved it... made it multi functional by adding 3 scoops of soy protein..makes a great quick to go meal - 8/1/10