Tuna pasta bake (gluten & lactose free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
350g gluten-free pasta25g butter25g rye/rice flour200ml Lactofree skimmed milk100g Lactofree cheese30g Lactofree soft cheeseSmall tin Green Giant Sweetcorn2/3 jar of Loyd Grossman Tomato and Chili Sauce
Makes up to 6 servings
1. # Heat oven to 180C/fan 160C/gas 4. Boil the pasta for 2 mins less time than stated on the pack. To make the sauce, melt the butter in a saucepan and stir in the flour. Cook for 1 min, then gradually stir in the milk to make a thick white sauce. Remove from the heat and stir in all but a handful of cheese.
2. Drain the pasta, mix with the white sauce, tuna, sweetcorn, then season. Transfer 1/2 to a baking dish, add a layer of the tomato sauce and top with the rest of the pasta followed by the grated cheese. Bake for 15-20 mins until the cheese on top is golden and starting to brown.
3. Serve with a side salad of greens or fresh tomatoes
Number of Servings: 6
Recipe submitted by SparkPeople user CHENSTA10.
1. # Heat oven to 180C/fan 160C/gas 4. Boil the pasta for 2 mins less time than stated on the pack. To make the sauce, melt the butter in a saucepan and stir in the flour. Cook for 1 min, then gradually stir in the milk to make a thick white sauce. Remove from the heat and stir in all but a handful of cheese.
2. Drain the pasta, mix with the white sauce, tuna, sweetcorn, then season. Transfer 1/2 to a baking dish, add a layer of the tomato sauce and top with the rest of the pasta followed by the grated cheese. Bake for 15-20 mins until the cheese on top is golden and starting to brown.
3. Serve with a side salad of greens or fresh tomatoes
Number of Servings: 6
Recipe submitted by SparkPeople user CHENSTA10.
Nutritional Info Amount Per Serving
- Calories: 369.2
- Total Fat: 12.1 g
- Cholesterol: 9.1 mg
- Sodium: 14.3 mg
- Total Carbs: 54.2 g
- Dietary Fiber: 2.1 g
- Protein: 11.2 g
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