100 calorie Tangy Blueberry Strawberry smoothy
- Number of Servings: 1
Ingredients
1/2 cup of blueberries, frozen give the smoothy a more icee consistancy6 large Strawberries1/4 cup orange juice, as natural as possible to give it that sweet, tangy taste.
It's an individual serving and it's loaded with vitamins and a serving or two of fruit.
just stick it all in your blender, or better yet if you have a Magic Bullet stick it in there. Puree and enjoy.
I also like adding just a handful of spinach for a serving of veggies. You can pretty much add or take off any fresh or frozen fruit you want and sneak some green leafies in there as well, but keep in mind that the calorie value may change.
ENJOY!! =)
Number of Servings: 1
Recipe submitted by SparkPeople user ESCOBEDO.
just stick it all in your blender, or better yet if you have a Magic Bullet stick it in there. Puree and enjoy.
I also like adding just a handful of spinach for a serving of veggies. You can pretty much add or take off any fresh or frozen fruit you want and sneak some green leafies in there as well, but keep in mind that the calorie value may change.
ENJOY!! =)
Number of Servings: 1
Recipe submitted by SparkPeople user ESCOBEDO.
Nutritional Info Amount Per Serving
- Calories: 99.3
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 2.5 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 4.7 g
- Protein: 1.5 g
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