Yin and Yang Shepard's Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 lb 93% Lean Ground Beef2 Sweet Potatoes (may have some left over)Canned Corn (low sodium)Canned Peas and CarrotsMashed Potato MixOnion
Sautee onions and then add beef to brown.
During this time microwave sweet potatoes for 10 minutes (5 minutes at a time) or until soft.
Mix potato mix as per box instructions
Once meat is brown add canned vegitables
Put meat mix into a oven safe container.
Top with mashed sweet potatoes (may add butter) and potato mix.
Place in oven to brown (contents should all be completely cooked) Broil for 2 minutes or until top is a little browned.
Number of Servings: 7
Recipe submitted by SparkPeople user IANNAROSE.
During this time microwave sweet potatoes for 10 minutes (5 minutes at a time) or until soft.
Mix potato mix as per box instructions
Once meat is brown add canned vegitables
Put meat mix into a oven safe container.
Top with mashed sweet potatoes (may add butter) and potato mix.
Place in oven to brown (contents should all be completely cooked) Broil for 2 minutes or until top is a little browned.
Number of Servings: 7
Recipe submitted by SparkPeople user IANNAROSE.
Nutritional Info Amount Per Serving
- Calories: 382.9
- Total Fat: 14.8 g
- Cholesterol: 43.6 mg
- Sodium: 785.6 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 4.2 g
- Protein: 20.2 g
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