Dr. Davis's Corn, Bean and Hot Pepper Soup

Name: Dr. Davis''s Corn, Bean and Hot Pepper Soup Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 10
Ingredients: * Sixteen Bean Soup Starter (Target or other brand) 2 cup (remove); * Sweet Corn Fresh 1 cup (remove); * Garlic powder 1 tbsp (remove); * Jalapeno Peppers 0.25 cup sliced (remove); * Chicken Broth 2 cup (8 fl oz) (remove); * Water tap 4 cup (8 fl oz) (remove); * Oregano ground 1 tbsp (remove); * *BLACKPEPPER 1 tsp (remove); * Olive Oil 3 tbsp (remove); * add salt to taste after cooking...

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 10

Ingredients

* Sixteen Bean Soup Starter (Target or other brand), 2 cup (remove) * Sweet Corn, Fresh, 1 cup (remove) * Garlic powder, 1 tbsp (remove) * Jalapeno Peppers, 0.25 cup, sliced (remove) * Chicken Broth, 2 cup (8 fl oz) (remove) * Water, tap, 4 cup (8 fl oz) (remove) * Oregano, ground, 1 tbsp (remove) * *BLACKPEPPER, 1 tsp (remove) * Olive Oil, 3 tbsp (remove)* add salt to taste after cooking...

Directions

You can cook all at once in a pressure cooker. Make sure to soak beans overnight. Then place all ingredients in pressure cooker, bring up to pressure and cook 10 minutes. Let the pressure come down naturally. Has all your essential amino acids, fatty acids and healthy dose of fiber!

Number of Servings: 10

Recipe submitted by SparkPeople user HCC_BIOL1322.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 119.9
Total Fat: 4.4 g
Cholesterol: 1.0 mg
Sodium: 340.5 mg
Total Carbs: 23.4 g
Dietary Fiber: 11.2 g
Protein: 7.3 g

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