Seafood Salad

Name: Seafood Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 1- 6 oz can solid albacore tuna; 1- 10 oz can atlantic salmon; 3 oz imitation crab meat; 1/4 cup fat free cottage cheese; 3 tbsp fat free mayo; 1/4 cup chopped carrots; 1/2 cup chopped onion or 2 boiler onions; 2 romaine lettuce leafs shredded small or chopped in food processor; 6 jumbo pitted black olives chopped or sliced; salt; pepper; citrus grill seasoning

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

1- 6 oz can solid albacore tuna1- 10 oz can atlantic salmon 3 oz imitation crab meat1/4 cup fat free cottage cheese3 tbsp fat free mayo1/4 cup chopped carrots1/2 cup chopped onion or 2 boiler onions2 romaine lettuce leafs shredded small, or chopped in food processor6 jumbo pitted black olives, chopped or slicedsaltpeppercitrus grill seasoning

Directions

Mix tuna, salmon and imitation crab meat together in a large bowl, mashing together well. Add mayo and cottage cheese and mix until seafood is well moistened. Add remaining ingredients into bowl, cover and refridgerate until ready to serve.

Serves 4-6 depending on meal size. Serve on crackers, toast or rice cakes.

Number of Servings: 6

Recipe submitted by SparkPeople user DJENSENAK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 155.4
Total Fat: 5.6 g
Cholesterol: 46.3 mg
Sodium: 674.0 mg
Total Carbs: 6.5 g
Dietary Fiber: 0.8 g
Protein: 18.1 g

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