Reduced Fat Shrimp Alfredo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
25 large cooked shrimp, peeled1 C half and half1 C 1% reduced fat milk (or skim to make it skinnier)4 oz. Low fat cream cheese, softened1/4 C grated parmesean cheesegarlic powder, salt and pepper to tastewhole wheat pasta for 8 servings (penne, angel hair or spaghetti work well), cooked and drained.
Cook pasta to desired consistancy by manufacturer's directions; about 2 minutes before done, add shrimp to heat through, drain all and return to pot.
While pasta is cooking, scald half and half and milk in saucepan, add softened cream cheese, salt, pepper and garlic, whisk constantly until smooth. Add parmesean. Pour over pasta and shrimp, toss to coat. Serve immediately.
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user LPARAULT.
While pasta is cooking, scald half and half and milk in saucepan, add softened cream cheese, salt, pepper and garlic, whisk constantly until smooth. Add parmesean. Pour over pasta and shrimp, toss to coat. Serve immediately.
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user LPARAULT.
Nutritional Info Amount Per Serving
- Calories: 319.7
- Total Fat: 8.7 g
- Cholesterol: 54.6 mg
- Sodium: 165.0 mg
- Total Carbs: 43.9 g
- Dietary Fiber: 5.0 g
- Protein: 16.6 g
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