Hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 can of garbanzo beans, drained3 Tbsp. lemon juice2 tsp. of lemon zest1/4 tsp. cayenne pepper2 Tbsp. tahini paste1/4 cup of extra virgin olive oil
Place all ingredients except the oil in a food processor and blend until smooth. Add oil after smooth to taste. You do not have to add all the oil. It does make the paste smoother though.,
Number of Servings: 4
Recipe submitted by SparkPeople user SONJABLADE99X.
Number of Servings: 4
Recipe submitted by SparkPeople user SONJABLADE99X.
Nutritional Info Amount Per Serving
- Calories: 219.8
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 368.1 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 6.0 g
- Protein: 7.3 g
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