Turkey-beef porcupines
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 pound Honeysuckle white ground white chicken1 lb. 96%extra-lean ground beef1/4 c. egg substitute1 cup uncooked instant brown rice¾ cup water 1/3 cup finely chopped onion 3/4 teaspoon garlic powder 1 large can (15 ounces) tomato sauce 1 cup water 2 tablespoons Worcestershire sauce
Mix ground turkey with beef, egg & rice, ¾ C. cup of water, chopped onion, garlic powder, and pepper. Shape by tablespoon into 1 1/2-inch balls.
Place the meatballs in an ungreased 9x13 baking dish. Mix the remaining ingredients and pour over the porcupine meatballs. Cover and bake at 350°. oven for about 45 minutes. Uncover and bake meatballs 15 to 20 minutes longer.
Makes 35 meatballs.
Makes 7 servings of 5 meatballs each.
Number of Servings: 7
Recipe submitted by SparkPeople user LADONAB.
Place the meatballs in an ungreased 9x13 baking dish. Mix the remaining ingredients and pour over the porcupine meatballs. Cover and bake at 350°. oven for about 45 minutes. Uncover and bake meatballs 15 to 20 minutes longer.
Makes 35 meatballs.
Makes 7 servings of 5 meatballs each.
Number of Servings: 7
Recipe submitted by SparkPeople user LADONAB.
Nutritional Info Amount Per Serving
- Calories: 277.7
- Total Fat: 7.8 g
- Cholesterol: 36.7 mg
- Sodium: 496.4 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 1.8 g
- Protein: 29.5 g
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