Chocolate Splender
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
* Cocoa, dry powder, unsweetened, 1 tbsp (remove) * Coconut Oil, 1 1tsp (remove) * Coconut, raw, .16 cup, shredded (remove) * Dates, 4 date (remove) * Almonds, 4 almond (remove)
combine all in a personal blender. Serve
Number of Servings: 1
Recipe submitted by SparkPeople user IGNAZIA.
Number of Servings: 1
Recipe submitted by SparkPeople user IGNAZIA.
Nutritional Info Amount Per Serving
- Calories: 217.8
- Total Fat: 12.1 g
- Cholesterol: 0.0 mg
- Sodium: 4.4 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 6.2 g
- Protein: 3.3 g
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