Low Calorie High Protein Fiber Turkey Wrap

Name: Low Calorie High Protein Fiber Turkey Wrap Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 oz. Deli Turkey Breast; 2 leafs of Romaine Lettuce; 1 tsp. low fat cream cheese; 1 roma tomato sliced; 1 dash of chipolte sauce; 1 low carb tortilla

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 oz. Deli Turkey Breast 2 leafs of Romaine Lettuce1 tsp. low fat cream cheese1 roma tomato sliced1 dash of chipolte sauce1 low carb tortilla

Directions

wrap all ingredients in tortilla and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISTINEM777.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 143.7
Total Fat: 3.6 g
Cholesterol: 27.8 mg
Sodium: 731.4 mg
Total Carbs: 21.7 g
Dietary Fiber: 8.8 g
Protein: 17.7 g

More Recipes Like This

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME0

CALS168

(301 ratings)

Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 167.8 FAT 5.6 PROTEIN 27 CARBS 0.9 FIBER 0.2

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

Member Reviews