Macaroona Bechamel- layered macaroni casserole w/ground beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ground beef, extra lean, 16 ozOnions, raw, 1 medium (2-1/2" dia)Spaghetti noodles, 16 ozGround Coriander, .5 tsp Turmeric, ground, .5 tsp Coriander leaf, dried, 3 tbsp Parsley, 2 tbspFlour, whole grain, .5 cupButter, unsalted, 3 tbspMilk, nonfat, 2 cupParmesan Cheese, grated, .5 cup
cook spaghetti per package directions. While spaghetti is cooking dry saute dice onion or saute in a little water add ground beef. Break up beef as it cooks. When beef is cooked add salt & pepper to taste, coriander, turmeric, then set aside.
When I have drained the spaghetti I use the same pot to make a Bechemel sauce. Add salt & pepper to taste, parsley & coriander leaf. Add spaghetti to sauce.
Layer about 1/2 spaghetti mix in bottom of pan, layer ground beef, add rest of spaghetti mix, top with Parmesan.
Bake covered in 350F oven for about 30min or until center feels firm.
Number of Servings: 12
Recipe submitted by SparkPeople user SMMGRAHAM.
When I have drained the spaghetti I use the same pot to make a Bechemel sauce. Add salt & pepper to taste, parsley & coriander leaf. Add spaghetti to sauce.
Layer about 1/2 spaghetti mix in bottom of pan, layer ground beef, add rest of spaghetti mix, top with Parmesan.
Bake covered in 350F oven for about 30min or until center feels firm.
Number of Servings: 12
Recipe submitted by SparkPeople user SMMGRAHAM.
Nutritional Info Amount Per Serving
- Calories: 422.2
- Total Fat: 10.8 g
- Cholesterol: 34.7 mg
- Sodium: 145.2 mg
- Total Carbs: 60.3 g
- Dietary Fiber: 3.3 g
- Protein: 18.4 g
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