Sante Fe Black Beans & Rice Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 c dijon mustard2 TBS vinegar2 TBS olive oil1 TBS pasley or cilantro1-1/2 TSP your favorite hot sauce1/2 tsp chili powder1/4 tsp cumin3 C cooked long grain and wild rice1 15 oz can black beans1 C chopped fresh tomato1 C corn (I used leftovers from corn on the cob)1/3 C chopped red or green onion1 small can green chilis or 1/4 C fresh
Make dressing with mustard, oil, vingegar, hot sauce and spices - mix with the rest of the ingredients, chill 1 hour.
*cooking time depends on what type of rice you use; I purchased organic rice, therefore 50 minutes, I don't know about Uncle Bens or Rice-A-Roni
Number of Servings: 6
Recipe submitted by SparkPeople user BETHRYAN2.
*cooking time depends on what type of rice you use; I purchased organic rice, therefore 50 minutes, I don't know about Uncle Bens or Rice-A-Roni
Number of Servings: 6
Recipe submitted by SparkPeople user BETHRYAN2.
Nutritional Info Amount Per Serving
- Calories: 263.2
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 855.1 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 5.9 g
- Protein: 8.4 g
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