Frittata-Broccoli and sun dried tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
5 eggs slightly beaten1 T mustard (dijon)1 T garlic powder (or less if you prefer)1 T white flour2 T whole wheat flour2 T butter melted4 oz softened lite cream cheese4 oz shredded swiss cheese2 or 3 C broccoli - small pieces, steamed1/4 C sundried tomatoes, diced
- Beat eggs slightly.
- Beat in softened cream cheese, swiss, mustard and butter.
- Beat in flours (shifted with garlic powder)...do not mix too long. Just enough to incorporate.
- Stir in steamed broccoli and sun dried tomatoes
-Bake for about 30 min in greased 8X8 pan at 350.
Can be made night before and kept in fridge until ready to bake.
Number of Servings: 6
Recipe submitted by SparkPeople user BABSINATL.
- Beat in softened cream cheese, swiss, mustard and butter.
- Beat in flours (shifted with garlic powder)...do not mix too long. Just enough to incorporate.
- Stir in steamed broccoli and sun dried tomatoes
-Bake for about 30 min in greased 8X8 pan at 350.
Can be made night before and kept in fridge until ready to bake.
Number of Servings: 6
Recipe submitted by SparkPeople user BABSINATL.
Nutritional Info Amount Per Serving
- Calories: 219.5
- Total Fat: 14.4 g
- Cholesterol: 206.9 mg
- Sodium: 232.5 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 2.6 g
- Protein: 12.3 g
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