Berry Medley Smoothie

Name: Berry Medley Smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: Berry Medley (strawberries raspberries blueberries blackberries) frozen 1 cup; Dole Pineapple Chunks Frozen 0.5 cup; Dannon Activia Light Fat Free Vanilla 4 oz; GNC Pro Performance 100% Whey Protein Vanilla 29 gram(s); Kretschmer Original Toasted Wheat Germ 1 tbsp; GNC Natural Brand Super Flax Meal 1 tbsp; Tropicana Pure Premium with Calcium and Vitamin D 4 tbsp; Banana fresh 1 medium (7 to 7-7/8 long)

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

Berry Medley (strawberries, raspberries, blueberries, blackberries) frozen, 1 cupDole Pineapple Chunks Frozen, 0.5 cupDannon Activia Light Fat Free Vanilla, 4 ozGNC Pro Performance 100% Whey Protein Vanilla, 29 gram(s)Kretschmer Original Toasted Wheat Germ, 1 tbspGNC Natural Brand Super Flax Meal, 1 tbsp Tropicana Pure Premium with Calcium and Vitamin D, 4 tbspBanana, fresh, 1 medium (7" to 7-7/8" long)

Directions

Add flax, wheat germ, whey, yogurt, OJ and banana first. Combine rest of fruit and blend until desired consistency.
Makes 2 servings of approximately 9 oz each.

Number of Servings: 2

Recipe submitted by SparkPeople user MAGUINNESS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 255.1
Total Fat: 2.5 g
Cholesterol: 37.5 mg
Sodium: 123.9 mg
Total Carbs: 43.8 g
Dietary Fiber: 7.4 g
Protein: 15.4 g

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