Fillet Steak in Redcurrant and Thyme Jus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Rump steak (150g)Redcurrant Jelly (2 tsps)Fresh Thyme (1/2 tsps chopped)Ground black pepper to taste
Season steak on both sides with pepper and fry in non-stick pan for 2-3 minutes to seal on each side. Cook for further 5 minutes turning regularly. Remove from pan and keep warm.
Add rest of ingredients to pan and mix well. Gently simmer, allowing sauce to thicken.
Return steak to pan and coat with glaze before serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MRSSKINNER.
Add rest of ingredients to pan and mix well. Gently simmer, allowing sauce to thicken.
Return steak to pan and coat with glaze before serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MRSSKINNER.
Nutritional Info Amount Per Serving
- Calories: 292.9
- Total Fat: 10.8 g
- Cholesterol: 52.5 mg
- Sodium: 81.0 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 0.1 g
- Protein: 31.9 g
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