Sweet Pepper Coconut Corn Chowder
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
Pam or other oil spray for potLeeks, 1 leek (finely diced)Carrots, raw, 3 medium (thinly diced)Garlic, 3 clove (finely chopped)Pepper, red or cayenne, .0625 tsp 1/8 tsp(optional)Jalapeno Peppers, 1 pepper (diced, stems and seeds removed)Chickpeas (garbanzo beans), 1.75 cup (1-14 oz can)*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (thinly sliced)Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (thinly sliced)Salt, 1 tbsp Yellow Sweet Corn, Frozen, 2 cup kernels (frozen or fresh)*trader joes lite coconut milk 1/3cup, 10 serving (2-14 oz cans)2 cups water
Clean leek before chopping, or purchase pre-cut leeks from trader joes.
In medium/large pot (this makes a lot of soup so go for a large pot) spray bottom of pot with pam or oil spray. Fry leek, carrots, garlic, cayenne, and jalapeno on medium-low heat. Stir the ingredients so that they do not stick to the bottom of the pot. When the leeks begin to soften, stir in garbanzo beans, salt, red and yellow peppers, corn , coconut milk, and water. Bring to a boil, then reduce to a simmer and cover for about 15 minutes. Remove from heat and serve immediately.
Serves 4
This would be really good with corn bread or on top of brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user LALABUMBUM.
In medium/large pot (this makes a lot of soup so go for a large pot) spray bottom of pot with pam or oil spray. Fry leek, carrots, garlic, cayenne, and jalapeno on medium-low heat. Stir the ingredients so that they do not stick to the bottom of the pot. When the leeks begin to soften, stir in garbanzo beans, salt, red and yellow peppers, corn , coconut milk, and water. Bring to a boil, then reduce to a simmer and cover for about 15 minutes. Remove from heat and serve immediately.
Serves 4
This would be really good with corn bread or on top of brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user LALABUMBUM.
Nutritional Info Amount Per Serving
- Calories: 387.7
- Total Fat: 14.7 g
- Cholesterol: 0.0 mg
- Sodium: 2,187.6 mg
- Total Carbs: 56.4 g
- Dietary Fiber: 9.8 g
- Protein: 10.8 g
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