chicken and roast veg
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
chicken breast (no skin) butternut squashcellerygarlic 2 cloveslemonsweet potato onionlow fat cheesebacon thin with fat cut offcocktal sticks
prepare chicken breast slice middle to form pocket put spoonful on low fat cream chease in and wrap one slice of bacon around chicken breast. secure with cocktain stick through middle.
chop veg into cubes and place in oven proof dish spray low fat cooking oil over veg and place chicken on top
squeeze lemon juice over the dish of food
place kitchen foil over dish ( remove this for last ten mins of cooking)
Number of Servings: 1
Recipe submitted by SparkPeople user BILLABONG5.
chop veg into cubes and place in oven proof dish spray low fat cooking oil over veg and place chicken on top
squeeze lemon juice over the dish of food
place kitchen foil over dish ( remove this for last ten mins of cooking)
Number of Servings: 1
Recipe submitted by SparkPeople user BILLABONG5.
Nutritional Info Amount Per Serving
- Calories: 82.0
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 9.0 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 6.0 g
- Protein: 1.8 g
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