Red Kidney Beans and Zucchini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
C&F Red Dried Kidney Beans, 1 lb. pkg (454 gr)Furmano's chunky crushed tomatoes w/sea salt, 28 oz canSplenda Brown Sugar Blend, 1 TBSPZucchini, 2 cups, sliced in medallionsOnions, raw, 1 cup, chopped Grey Poupon Dijon Mustard, 3 tsp Garlic, chopped, 1 TBSP Extra virgin olive or canola oil
Wash and pick through dried beans. Fill a large bowl with water, and microwave on high for 20 minutes. When done, drain, and wash with cold water.
Meanwhile, saute onions until clarified; add garlic, and saute a minute or two more (be careful not to burn). Add canned tomatoes, then zucchini and beans, and all other ingredients and stir thoroughly. Add black and red pepper and other spices to taste.
Cover, and simmer on a very low light for 2-3 hours, until beans soften and broth thickens, stirring occasionally with a wooden spoon to prevent scorching. Serve alone as a side dish, or over whole wheat pasta as a main course. (Calories for pasta not included.)
Makes 7-8 half-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ADIPOSEROSE.
Meanwhile, saute onions until clarified; add garlic, and saute a minute or two more (be careful not to burn). Add canned tomatoes, then zucchini and beans, and all other ingredients and stir thoroughly. Add black and red pepper and other spices to taste.
Cover, and simmer on a very low light for 2-3 hours, until beans soften and broth thickens, stirring occasionally with a wooden spoon to prevent scorching. Serve alone as a side dish, or over whole wheat pasta as a main course. (Calories for pasta not included.)
Makes 7-8 half-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ADIPOSEROSE.
Nutritional Info Amount Per Serving
- Calories: 226.9
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 134.8 mg
- Total Carbs: 45.1 g
- Dietary Fiber: 10.9 g
- Protein: 14.5 g
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