Easy Hummus, 0.5 cup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
*Chick Peas, 2.278 cup (remove)Olive Oil, 2 tbsp (remove)*Lemon Juice, 60 mL (remove)Garlic, 2 cloves (remove)Salt, .5 tsp (remove)*Tahini, 1.5 tbsp (remove)
Use a 19 oz tin of chick peas. Drain and reserve 1/4 cup of the water.
Add everything except the water to a food processor with METAL blades. Start to blend everything together, adding the reserved water slowly.
Puree for about a minute until everything is very very smooth.
Transfer to a container and it will keep in the fridge for about 3 days, in the freezer for about a month.
TAAAASTY!
Number of Servings: 4
Recipe submitted by SparkPeople user TWO_SPARROWS.
Add everything except the water to a food processor with METAL blades. Start to blend everything together, adding the reserved water slowly.
Puree for about a minute until everything is very very smooth.
Transfer to a container and it will keep in the fridge for about 3 days, in the freezer for about a month.
TAAAASTY!
Number of Servings: 4
Recipe submitted by SparkPeople user TWO_SPARROWS.
Nutritional Info Amount Per Serving
- Calories: 253.2
- Total Fat: 12.2 g
- Cholesterol: 0.0 mg
- Sodium: 304.7 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 7.5 g
- Protein: 9.1 g
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