Slow Cooker Beef with Root Vegetables

Name: Slow Cooker Beef with Root Vegetables Recipe
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 8
Ingredients: 1 onion chopped; 4 small red potatoes quartered; 2 carrots peeled and chopped; 1 turnip OR rutabaga (larger and sweeter than turnips; takes longer to cook) OR kohlrabi bulbs (similar flavor) OR black radish (more pungent) OR celeriac OR parsnip OR carrot OR salsify OR daikon = white radish = Japanese radish peeled and chopped; 1 rutabaga OR turnip (smaller not as sweet; takes less time to cook) OR celeriac OR kohlrabi peeled and chopped; 1 (3-pound) chuck roast; Salt and ground black pepper; 3 tablespoons all-purpose flour; 1 (15-ounce) can tomato sauce; 2/3 cup brown sugar; 2 teaspoons chili powder; 1 teaspoon ground cumin; 1 teaspoon dry mustard powder; 1 teaspoon garlic powder

Minutes to Prepare: 15
Minutes to Cook: 480

Number of Servings: 8

Ingredients

1 onion, chopped4 small red potatoes, quartered2 carrots, peeled and chopped1 turnip OR rutabaga (larger and sweeter than turnips; takes longer to cook) OR kohlrabi bulbs (similar flavor) OR black radish (more pungent) OR celeriac OR parsnip OR carrot OR salsify OR daikon = white radish = Japanese radish, peeled and chopped1 rutabaga OR turnip (smaller, not as sweet; takes less time to cook) OR celeriac OR kohlrabi, peeled and chopped1 (3-pound) chuck roastSalt and ground black pepper3 tablespoons all-purpose flour1 (15-ounce) can tomato sauce2/3 cup brown sugar2 teaspoons chili powder1 teaspoon ground cumin1 teaspoon dry mustard powder1 teaspoon garlic powder

Directions

Show: Quick Fix Meals with Robin Miller
Episode: Slow Cookin'

RECIPE IS SUPPOSED TO BE FOR 4 BUT IT WILL FEED 8.

1) Arrange onion, potatoes, carrots, turnip, and rutabaga in bottom of slow cooker.
2) Season beef all over with salt and black pepper. Rub flour all over beef.
3) Place roast on top of vegetables in slow cooker.
4) Whisk together tomato sauce, brown sugar, chili powder, cumin, mustard powder, and garlic powder. Pour mixture over beef.
5) Cover and cook on LOW for 12 hours or on HIGH for 8 hours.

Serve 1/3 of beef and all of the vegetables with this meal. Shred and refrigerate 2 cups beef for Asian Beef Lettuce Wraps with Curried Couscous.

Number of Servings: 8

Recipe submitted by SparkPeople user CHUCKLES0719.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving