Breakfast Omelet-pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/3 cup Walmart pancake mix1/4 Egg whites1/2 cup sliced mushrooms1/2 tomato (large)
Wash then chop the mushrooms very finely. Fry them in a non-stick pan while you chop the 1/2 tomato into small blocks. When done, remove the mushrooms from the heat and mix with the tomato.
Prepare the pancake mix with the egg whites before adding a little bit of water to make the mixture slightly runny. Once smooth, combine with the mushroom/tomato mixture. Bake as you would a pancake. Serves very well with cream cheese or cottage cheese (not included nutritional info).
Number of Servings: 1
Recipe submitted by SparkPeople user PSALM34V7.
Prepare the pancake mix with the egg whites before adding a little bit of water to make the mixture slightly runny. Once smooth, combine with the mushroom/tomato mixture. Bake as you would a pancake. Serves very well with cream cheese or cottage cheese (not included nutritional info).
Number of Servings: 1
Recipe submitted by SparkPeople user PSALM34V7.
Nutritional Info Amount Per Serving
- Calories: 196.8
- Total Fat: 2.4 g
- Cholesterol: 10.0 mg
- Sodium: 489.6 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 2.4 g
- Protein: 12.9 g
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