Swiss Oats
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 cup rolled oats (Old-fashioned)1 cup vanilla soy milk1 Tbsp. pure maple syrup
Combine the oats, soy milk, and maple syrup in a bowl and cover with plastic wrap. Put in the fridge over night, and enjoy it cold in the morning.
You can also experiment by adding fresh or dried fruit, cinnamon, etc.
Number of Servings: 1
Recipe submitted by SparkPeople user SLIMKATIE.
You can also experiment by adding fresh or dried fruit, cinnamon, etc.
Number of Servings: 1
Recipe submitted by SparkPeople user SLIMKATIE.
Nutritional Info Amount Per Serving
- Calories: 302.2
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 161.8 mg
- Total Carbs: 51.4 g
- Dietary Fiber: 6.0 g
- Protein: 12.0 g