Creamy whole wheat pasta

Name: Creamy whole wheat pasta Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 3 cups whole wheat penne pasta; 1.5 cups fat free yogurt; 1 cup chopped raw onion; 1 tbsp lemon juice; 0.25 tsp black pepper; 1 tsp worchestershire sauce

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

3 cups whole wheat penne pasta1.5 cups fat free yogurt1 cup chopped raw onion1 tbsp lemon juice0.25 tsp black pepper1 tsp worchestershire sauce

Directions

Boil pasta according to manufacturer's instructions. Drain and set aside. In a large saucepan, saute onions in lemon juice. Once the onions are clear, add in black pepper, worchester sauce, and yogurt. Stir over low heat until sauce is warm. Re-add pasta back into pan. Stir thoroughly. Makes 6 servings - about one scant cup each. Can be topped with a little shredded sharp cheddar or parmesan if desired. Nutritional information does not include additional cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user CHANNELED.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 184.5
Total Fat: 1.1 g
Cholesterol: 1.3 mg
Sodium: 65.0 mg
Total Carbs: 35.1 g
Dietary Fiber: 3.9 g
Protein: 7.8 g

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