Southwesternn Sausage Egg Souffle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 small red potatoes1 med red pepper1 large yellow or green pepper1/2 small red or vidalia onion12 large fresh eggsSmall amount of milk1 package Jimmy Dean sausage
Preheat the oven to 350.
Put the jimmy dean sausage in a skillet and begin to cook the meat. While the meat is cooking over med-high heat cook the potatoes in the microwave. While waiting for the potatoes and meat to cook, you can dice the vegetables to desired size (remembering to occasionally stir the meat).
After the meat is cooked remove the meat by putting into your 9x12 baking dish, and then put the veggies onto the skillet and cook until not crunchy. While they are sauteeing you can dice the potatoes and add them to the meat.
Add the veggies to the meat and potatoes. Then crack the 12 eggs into a bowl and stir with a whisk, add a small amount of milk into the eggs and stir. Then pour the egg batter over the entire mix of meat and veggies.
Bake in the oven on 350 for 30-40 minutes. Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user KRSOCCER19.
Put the jimmy dean sausage in a skillet and begin to cook the meat. While the meat is cooking over med-high heat cook the potatoes in the microwave. While waiting for the potatoes and meat to cook, you can dice the vegetables to desired size (remembering to occasionally stir the meat).
After the meat is cooked remove the meat by putting into your 9x12 baking dish, and then put the veggies onto the skillet and cook until not crunchy. While they are sauteeing you can dice the potatoes and add them to the meat.
Add the veggies to the meat and potatoes. Then crack the 12 eggs into a bowl and stir with a whisk, add a small amount of milk into the eggs and stir. Then pour the egg batter over the entire mix of meat and veggies.
Bake in the oven on 350 for 30-40 minutes. Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user KRSOCCER19.
Nutritional Info Amount Per Serving
- Calories: 255.8
- Total Fat: 19.1 g
- Cholesterol: 239.2 mg
- Sodium: 192.9 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 1.4 g
- Protein: 12.1 g
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