Lynn's Low Cal Chicken & Rice Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Chicken Breast, no skin, 0.5 breastCarrots, raw, 1 large (7-1/4" to 8-1/2" long) Celery, raw, 1 cup, diced Onions, raw, 1 cup, chopped Chicken Broth, 1 cup (8 fl oz) brown rice (1 cup cooked)
Saute onion and celery in olive oil until clear. Cut chicken into small pieces. Stir chicken into onion and celery until chicken is well cooked. Add remaining ingredients except rice. Add rice about 5-10 minutes before serving (just long enough to reheat and hydrate).
Number of Servings: 2
Recipe submitted by SparkPeople user NEZPEOPLE.
Number of Servings: 2
Recipe submitted by SparkPeople user NEZPEOPLE.
Nutritional Info Amount Per Serving
- Calories: 233.7
- Total Fat: 2.3 g
- Cholesterol: 36.7 mg
- Sodium: 598.8 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 5.2 g
- Protein: 18.1 g
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