Corn and Bean salad

Name: Corn and Bean salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 8
Ingredients: 2 cans Corn drained; 1 can of Cannelloni Beans or chick peas rinsed and drained; 1 can of black beans rinsed and drained; 1 red pepper chopped; 1 orange pepper chopped; Chopped cilantro; 1/4 cup chopped scallions; 1/2 cup squeezed Lime juice; 1.5 tbsp olive oil; 4 tsp brown sugar; 2 tsp dijon mustard; salt and pepper to taste

Minutes to Prepare: 30

Number of Servings: 8

Ingredients

2 cans Corn, drained1 can of Cannelloni Beans or chick peas rinsed and drained1 can of black beans, rinsed and drained1 red pepper, chopped1 orange pepper, choppedChopped cilantro1/4 cup chopped scallions1/2 cup squeezed Lime juice1.5 tbsp olive oil4 tsp brown sugar2 tsp dijon mustardsalt and pepper to taste

Directions

Mix beans, peppers, corn, cilantro and scallions in a bowl. Separately mix the lime juice, oil, sugar and mustard, then add to the bean mix. Let marinate in fridge. The longer it marinates, the yummier it is! Makes approximately 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KIMMERS722.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 240.0
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 355.0 mg
Total Carbs: 47.1 g
Dietary Fiber: 4.1 g
Protein: 11.2 g

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