Split Pea Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
2 C uncooked, dry split peas1½ C grated carrots1 C chopped (or grated) onion3 stalks chopped celery2 tsp crushed bay leaves1 - 2 Tbspl curry powder (or more to taste)Water to cover, about 6 cupsFresh ground pepper if desired (grind over soup when serving)Chicken or vegetable broth may be used in place of water with few added calories but remember to take into consideration the fat and sodium.
A thick soup will yield 9 1 Cup servings.
Combine all ingredients except pepper and cook as follows:
Stove top: Soak peas overnight, drain and add other ingredients. Bring to a boil then simmer for 1 or more hours to desired consistency.
Crock Pot: Low 10-12 hours
Crock Pot: High 5 - 6 hours
Number of Servings: 9
Recipe submitted by SparkPeople user SKINNYGGMA.
Combine all ingredients except pepper and cook as follows:
Stove top: Soak peas overnight, drain and add other ingredients. Bring to a boil then simmer for 1 or more hours to desired consistency.
Crock Pot: Low 10-12 hours
Crock Pot: High 5 - 6 hours
Number of Servings: 9
Recipe submitted by SparkPeople user SKINNYGGMA.
Nutritional Info Amount Per Serving
- Calories: 130.6
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 43.2 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 2.2 g
- Protein: 10.8 g
Member Reviews