Whole Grain Turkey Enchiladas
- Number of Servings: 8
Ingredients
1 package of 99% lean ground turkey2 cups of brown rice1 can of back beans (rinsed)1 can of petite cut tomatoes1 cup of shredded Mexican style cheese1 packet of taco seasoning mix1-1/2 cups of enchilada sauce3 tbsp light sour cream1 cup of water
Brown ground turkey in large skillet, add taco seasoning and cook as directed.
Add rinsed black beans, tomatoes, brown rice and 1 cup of the enchilada sauce. Combine and heat.
If mixture becomes too think, add water as needed to thin it out a bit.
Next add the sour cream and stir until combined.
Add cheese and heat until cheese is melted and combined.
Put 3 tbsp of the meat mixture into the center of a whole wheat tortilla, wrap and place in a 9x12 baking dish. Repeat with remaining mixture and tortillas.
Spread remaining enchilada sauce and cheese over the top and bake at 350 degrees for 20 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user MSC2006.
Add rinsed black beans, tomatoes, brown rice and 1 cup of the enchilada sauce. Combine and heat.
If mixture becomes too think, add water as needed to thin it out a bit.
Next add the sour cream and stir until combined.
Add cheese and heat until cheese is melted and combined.
Put 3 tbsp of the meat mixture into the center of a whole wheat tortilla, wrap and place in a 9x12 baking dish. Repeat with remaining mixture and tortillas.
Spread remaining enchilada sauce and cheese over the top and bake at 350 degrees for 20 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user MSC2006.
Nutritional Info Amount Per Serving
- Calories: 290.2
- Total Fat: 7.1 g
- Cholesterol: 32.2 mg
- Sodium: 1,035.8 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 12.5 g
- Protein: 26.2 g
Member Reviews
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HEALTHY_CAROLYN
There's no size and no. on the tortillas, so was that calculated into the nutritional info at all? I would also like to know what size is a serving and maybe even what size cans of beans and tomatoes were supposed to be used. I may need to input my own ingredients to find out N.I. for myself. - 12/9/07
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PANN1124
I have mine in the oven right now and I too, am confused about the number servings, tortilla size and cheese. I used 1/2C fat free cheddar in the mixture and 1/2C on the top. I have 1/2 frying pan left to freeze. I keep tatsing what's left in the pan and it it delicious!! Forget the tortillas! - 2/7/09