Fruit and Vegetable CousCous

Name: Fruit and Vegetable CousCous Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 5
Ingredients: *Bell Pepper - Red - 1 large (164 gram) 164 gram(s) (remove); *Dole Pineapple Tidbits 100% Pineapple juice 2.5 cup (remove); *Onion (Yellow) 1 med raw 1 serving (remove); Del Monte Diced Tomatoes No Salt Added 2.5 cup (remove); *Couscous - Roasted Garlic and Olive Oil as prepared 2.5 cup (remove); *Extra Light Olive Oil 2 tbsp (remove)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 5

Ingredients

*Bell Pepper - Red - 1 large (164 gram), 164 gram(s) (remove)*Dole Pineapple Tidbits 100% Pineapple juice, 2.5 cup (remove)*Onion (Yellow), 1 med, raw, 1 serving (remove)Del Monte Diced Tomatoes, No Salt Added, 2.5 cup (remove)*Couscous - Roasted Garlic and Olive Oil, as prepared, 2.5 cup (remove)*Extra Light Olive Oil, 2 tbsp (remove)

Directions

Dice onion and red pepper. Sautee in pan with olive oil. Add pineapple tidbits and DRAINED diced tomatoes. In a separate pot, cook couscous. When it is done, mix into skillet with fruit and vegetables. Serve.

Number of Servings: 5

Recipe submitted by SparkPeople user VANCAMPJ.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 262.8
Total Fat: 8.7 g
Cholesterol: 0.0 mg
Sodium: 346.0 mg
Total Carbs: 44.9 g
Dietary Fiber: 4.6 g
Protein: 5.0 g

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