Spicy Bean Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ketchup, Heinz, 1 tbspCheddar Cheese, .5 cup, shreddedCarrots, raw, 1 medium Chili powder, 1 tsp Albertsons Kidney Beans 14.5 ounce canEgg, fresh, 1 large (remove)Olive Oil, 2 1tsp (remove)Albertsons Traditional Canned Lentils, 2 cups cannedKroger Bread Crumbs, 1 cup Garlic, 1 clove dicedTomato Paste 1 tbspOnions, raw, 1 medium choppedCelery, raw, 2 stalks choppedsalt & pepper to taste
• Step #1 Preheat the oven to 350°F Lightly grease a 9"x5"x3" loaf pan.
• Step #2 Heat the oil in a frying pan, add the onion, garlic & celery & cook carefully for 5 mins, stirring every once in awhile.
• Step #3 Remove the pan from the heat & cool slightly.
• Step #4 Rince & drain the beans & lentils.
• Step #5 Place in a food processor with the onion mixture & egg & process until smooth.
• Step #6 Transfer the mixture to a bowl, add all the remaining ingredients & mix well.
• Step #7 Spice up with salt & pepper to taste. (I used seasoning salt, sea salt, pepper, and McCormicks Montreal Steak seasoning)
• Step #8 Spoon the mixture into the prepared loaf pan & level the surface.
• Step #9 Bake for about 1 hr, then remove this from the pan & cut into slices to serve.
Number of Servings: 8
Recipe submitted by SparkPeople user OLIVIAKRISTINA.
• Step #2 Heat the oil in a frying pan, add the onion, garlic & celery & cook carefully for 5 mins, stirring every once in awhile.
• Step #3 Remove the pan from the heat & cool slightly.
• Step #4 Rince & drain the beans & lentils.
• Step #5 Place in a food processor with the onion mixture & egg & process until smooth.
• Step #6 Transfer the mixture to a bowl, add all the remaining ingredients & mix well.
• Step #7 Spice up with salt & pepper to taste. (I used seasoning salt, sea salt, pepper, and McCormicks Montreal Steak seasoning)
• Step #8 Spoon the mixture into the prepared loaf pan & level the surface.
• Step #9 Bake for about 1 hr, then remove this from the pan & cut into slices to serve.
Number of Servings: 8
Recipe submitted by SparkPeople user OLIVIAKRISTINA.
Nutritional Info Amount Per Serving
- Calories: 265.9
- Total Fat: 5.5 g
- Cholesterol: 34.0 mg
- Sodium: 102.5 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 0.8 g
- Protein: 13.6 g
Member Reviews