raisin bran flake muffins

Name: raisin bran flake muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 24
Ingredients: 2.5 c flour; 1 tsp salt; 2.5 tsp baking soda; 1 tsp cinnamon; 3-3.5 cups of bran flakes or raisin bran; 1.3 c sugar; 16 oz plain yogurt; 2 eggs beaten; 1/2 c vegetable oil; grated rind of 3 oranges; (add walnuts or raisins or ginger to your liking)

(1)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 24

Ingredients

2.5 c flour1 tsp salt2.5 tsp baking soda1 tsp cinnamon3-3.5 cups of bran flakes or raisin bran1.3 c sugar16 oz plain yogurt2 eggs, beaten1/2 c vegetable oilgrated rind of 3 oranges(add walnuts or raisins or ginger to your liking)

Directions

mix flour, salt, baking soda, & cinnamon in a large bowl.
add bran flakes, sugar & yogurt.
mix well
add beaten eggs & vegetable oil.
mix well.
add grated orange. mix together well. store in airtight contained to keep in fridge.
to bake: DO NOT STIR BATTER. nearly fill desired number of muffin cups. sprinkle tops with sugar. bake at 375 for 20 minutes or until a toothpick comes out clean.

Number of Servings: 24

Recipe submitted by SparkPeople user ELAPOINTE.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 260.5
Total Fat: 7.8 g
Cholesterol: 27.5 mg
Sodium: 379.0 mg
Total Carbs: 37.8 g
Dietary Fiber: 1.1 g
Protein: 10.8 g

More Recipes Like This

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews

SUPERSMILE37
Sounds yummy I will try them this weekend - 7/13/10