Apple Pie Smoothie

Name: Apple Pie Smoothie Recipe
Yield: 4
Ingredients: 1/2 cup Skim Plus milk; 1/2 cup vanilla yogurt fat free; 1/2 cup Applesauce unsweetened; 1/4 tsp cinnamon; 1/4 tsp nutmeg; 3 heaping Tablespoons of Old Fashioned oatmeal (dry); 1 large Apple diced; ice cubes if desired

(2)

Number of Servings: 4

Ingredients

1/2 cup Skim Plus milk 1/2 cup vanilla yogurt fat free 1/2 cup Applesauce, unsweetened 1/4 tsp cinnamon 1/4 tsp nutmeg 3 heaping Tablespoons of Old Fashioned oatmeal (dry) 1 large Apple diced ice cubes if desired

Directions

Blend till smooth. Add 3 ice cubes at the end if you want it frostier.

Number of Servings: 4

Recipe submitted by SparkPeople user MYOWNHERO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 98.1
Total Fat: 0.6 g
Cholesterol: 1.3 mg
Sodium: 41.9 mg
Total Carbs: 20.9 g
Dietary Fiber: 2.3 g
Protein: 3.5 g

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Member Reviews

L3DESIGNS
Good but too sweet for my taste, would be better with unsweetened yogurt! - 7/17/10
ELYMWX
Quite sweet; a hit with the kids! - 7/17/10