Baked chicken with white bean hummus

Name: Baked chicken with white bean hummus Recipe
Yield: 6
Ingredients: 1.53 lbs of chicken breast diced; 1 2 tbsp Trader Joe's White Bean Hummus; 12 oz bag Eat Smart Brocoli and cauliflower

Number of Servings: 6

Ingredients

1.53 lbs of chicken breast, diced1 2 tbsp Trader Joe's White Bean Hummus12 oz bag Eat Smart Brocoli and cauliflower

Directions

Dice up the chicken and lay in a baking pan sprayed with cooking spray. layer the veggies over the chicken and then mix in the hummus. Bake in the oven on 350 for about 30 to 40 minutes, covered.

Number of Servings: 6

Recipe submitted by SparkPeople user CDAVIS1126.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 211.3
Total Fat: 5.9 g
Cholesterol: 65.7 mg
Sodium: 250.3 mg
Total Carbs: 7.7 g
Dietary Fiber: 3.3 g
Protein: 29.5 g

More Recipes Like This

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

Member Reviews