Mashed Carrots
- Number of Servings: 4
Ingredients
Carrots, raw, 6 medium (remove)Orange Juice, 20 grams (remove)Garlic, 3 cloves (remove)Water, tap, 2 cup (8 fl oz) (remove)Butter, salted, 1.5 tbsp (remove)Spinach, frozen, 30 grams (remove)
Put everything in a pan and boil until carrots and garlic are soft (peel the garlic first, but dont need to cut). Mash with a fork (but not tooo much, leave some chunks). Add butter
Before you mash if it looks like you need to pour off some water do.
Number of Servings: 4
Recipe submitted by SparkPeople user UMMRANIA.
Before you mash if it looks like you need to pour off some water do.
Number of Servings: 4
Recipe submitted by SparkPeople user UMMRANIA.
Nutritional Info Amount Per Serving
- Calories: 83.3
- Total Fat: 4.6 g
- Cholesterol: 11.4 mg
- Sodium: 101.5 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 2.8 g
- Protein: 1.3 g
Member Reviews