Low-sodium Blueberry Pancakes

Name: Low-sodium Blueberry Pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 2/3 cup flour; 4 teaspoons sugar; 1 1/3 teaspoons sodium-free baking powder; 2 Tablespoons of egg beaters; 2/3 cup skim or 1% milk; 2 teaspoons vegetable oil; 2/3 cup fresh blueberries

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

2/3 cup flour4 teaspoons sugar1 1/3 teaspoons sodium-free baking powder2 Tablespoons of egg beaters2/3 cup skim or 1% milk2 teaspoons vegetable oil2/3 cup fresh blueberries

Directions

Mix dry ingredients. Add wet ingredients and blueberries all at once. Mix gently just until blended. Spoon onto hot griddle sprayed with olive oil. Turn once when nicely browned, spraying griddle again when turning. Sprinkled with powdered sugar, these pancakes are light and delicious!

Number of Servings: 2

Recipe submitted by SparkPeople user FLDALEY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 288.1
Total Fat: 5.2 g
Cholesterol: 1.8 mg
Sodium: 77.5 mg
Total Carbs: 52.2 g
Dietary Fiber: 2.5 g
Protein: 8.9 g

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