Michelle Bridges Poached Eggs on garlic toast with Wilted Spinach

Name: Michelle Bridges Poached Eggs on garlic toast with Wilted Spinach Recipe
Yield: 2
Ingredients: Spinach fresh 1 bunch (remove); Poached Egg 2 large (remove); Helga's Soy & Linseed 4 serving (remove); Garlic 1 clove (remove)

Number of Servings: 2

Ingredients

Spinach, fresh, 1 bunch (remove)Poached Egg, 2 large (remove)Helga's Soy & Linseed, 4 serving (remove)Garlic, 1 clove (remove)

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user PJHARVEY21.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 287.7
Total Fat: 9.7 g
Cholesterol: 211.0 mg
Sodium: 160.7 mg
Total Carbs: 30.1 g
Dietary Fiber: 4.8 g
Protein: 17.1 g

More Recipes Like This

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

Member Reviews