Crustless Egg and Veggie Breakfast Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Egg, fresh, 10 large Water, tap, .25 cup (8 fl oz) Cheddar or Colby Cheese, Low Fat, 1 cup, shredded *Jimmy Dean 50% Less Fat Pork Sausage, 3 oz (cooked)Broccoli, fresh, 1 cup, chopped Scallions, raw, .25 cup, chopped Green Peppers (bell peppers), 0.5 cup, chopped
-Cook sausage and let cool.
-Chop veggies place in 9x9 pan
-Spread cheese in same 9x9 pan (reserving some to sprinkle on top)
-Spread cooled sausage in same 9x9 pan
-Mix eggs with water then pour over ingredients in same 9x9 pan
-Gently stir all ingredients together
-Sprinkle remaining cheese on top.
Place in oven at 350 and back for 35-40 minutes or until done.
Number of Servings: 6
Recipe submitted by SparkPeople user MYSTIQUECT.
-Chop veggies place in 9x9 pan
-Spread cheese in same 9x9 pan (reserving some to sprinkle on top)
-Spread cooled sausage in same 9x9 pan
-Mix eggs with water then pour over ingredients in same 9x9 pan
-Gently stir all ingredients together
-Sprinkle remaining cheese on top.
Place in oven at 350 and back for 35-40 minutes or until done.
Number of Servings: 6
Recipe submitted by SparkPeople user MYSTIQUECT.
Nutritional Info Amount Per Serving
- Calories: 87.7
- Total Fat: 4.8 g
- Cholesterol: 49.4 mg
- Sodium: 220.9 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.7 g
- Protein: 8.6 g
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